Colin Quirke 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 112 |
August 25, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 19 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 119 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 129 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 136 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 133 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 141 |
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Workout Graph
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