Colin Quirke 3x7:00/1:00r row
4,582
Meters
21:00.0
Time
2:17.4
Pace
268
Calories
167
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 112 |
August 25, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,582 | 2:17.4 | 135 | 765 | 22 | 167 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 23 | 167 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 23 | 167 |
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 22 | 169 |
| r32 |
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Workout Graph
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