Colin Quirke 5x1:30/0:30r row
1,799
Meters
7:30.0
Time
2:05.0
Pace
113
Calories
164
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,027 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 111 |
August 27, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,799 | 2:05.0 | 179 | 904 | 23 | 164 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 | 156 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 23 | 168 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 168 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | 165 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 23 | 165 |
| r228 |
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Workout Graph
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