Colin Quirke 4x2:00/r row
1,740
Meters
8:00.0
Time
2:17.9
Pace
100
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,740 |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 110 |
August 27, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,740 | 2:17.9 | 133 | 750 | 24 | 158 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | 146 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 155 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 163 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 171 |
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Workout Graph
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