Colin Quirke 3x0:30/0:30r row
318
Meters
1:30.0
Time
2:21.5
Pace
17
Calories
116
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 565 |
| Overall Time | 3:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 110 |
August 28, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 318 | 2:21.5 | 124 | 680 | 21 | 116 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 110 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 117 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 123 |
| r247 |
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