Colin Quirke 5x0:30/0:30r row
560
Meters
2:30.0
Time
2:13.9
Pace
31
Calories
127
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 938 |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 110 |
August 28, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 560 | 2:13.9 | 146 | 744 | 21 | 127 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | 113 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 130 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 136 |
| r378 |
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Workout Graph
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