Colin Quirke v1:40/r...7 row
1,734
Meters
7:40.0
Time
2:12.6
Pace
101
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 9:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 111 |
August 28, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 1,734 | 2:12.6 | 150 | 790 | 23 | 146 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | 134 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 139 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 23 | 144 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 148 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | 152 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 154 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | 156 | |
| r: 2:00 | 100 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.