Colin Quirke 3x3:00/2:00r row
1,868
Meters
9:00.0
Time
2:24.5
Pace
103
Calories
132
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 112 |
August 31, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868 | 2:24.5 | 116 | 686 | 21 | 132 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 21 | 120 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 | 138 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | 140 |
| r785 |
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Workout Graph
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