Colin Quirke v3:00/r...3 row
1,396
Meters
6:00.0
Time
2:08.9
Pace
85
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,396 |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 112 |
August 31, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,396 | 2:08.9 | 163 | 850 | 24 | 152 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | 141 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 161 |
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Workout Graph
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