Colin Quirke 30:04 row
6,460m
Meters
30:04.6
Time
2:19.6
Pace
371
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 2701 |
| Drag Factor | 117 |
September 05, 2016 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,460m | 2:19.6 | 128 | 742 | 26 | 148 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 137 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 151 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 153 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 148 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 151 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 177 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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