Colin Quirke 30:05 row
6,525m
Meters
30:05.3
Time
2:18.3
Pace
377
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 5484 |
| Drag Factor | 114 |
September 18, 2016 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,525m | 2:18.3 | 132 | 755 | 26 | 137 |
| 30:05.0 | 6,525m | 2:18.3 | 132 | 755 | 26 | 121 |
| 30:05.0 | 26 | 121 | ||||
| 5:00.0 | 1,063m | 48:12.0 | -1 | 296 | 26 | 128 |
| 5:00.0 | 26 | 128 | ||||
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 132 |
| 10:00.0 | 27 | 132 | ||||
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 135 |
| 15:00.0 | 26 | 135 | ||||
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 142 |
| 20:00.0 | 26 | 142 | ||||
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 141 |
| 25:00.0 | 25 | 141 | ||||
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 172 |
| 30:00.0 | 26 | 172 | ||||
| 0:38.0 | 11m | 45:09.0 | -0 | 299 | 0 | 165 |
| 30:06.0 | 11m | 22:19:23.6 | 0 | 300 | 0 | 165 |
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Workout Graph
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