Colin Quirke v400m/4:46r...16 row
8,785m
Meters
52:58.0
Time
3:00.8
Pace
512
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,785m |
| Overall Time | 52:58.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
October 24, 2016 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.0 | 8,785m | 3:00.8 | 59 | 503 | 24 | 142 | |
| 4:46.8 | 400m | 5:58.5 | 8 | 326 | 15 | 125 | |
| r: 4:46 | 400m | ||||||
| 0 | 125 | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 174 | |
| r: 1:28 | 400m | ||||||
| 0 | 174 | ||||||
| 3:22.4 | 400m | 4:13.0 | 22 | 374 | 21 | 124 | |
| r: 3:22 | 400m | ||||||
| 0 | 124 | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | 173 | |
| r: 1:30 | 400m | ||||||
| 0 | 173 | ||||||
| 2:58.0 | 400m | 3:42.5 | 32 | 409 | 21 | 132 | |
| r: 2:58 | 400m | ||||||
| 0 | 132 | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 174 | |
| r: 1:29 | 400m | ||||||
| 0 | 174 | ||||||
| 3:15.4 | 400m | 4:04.2 | 24 | 382 | 24 | 129 | |
| r: 3:15 | 400m | ||||||
| 0 | 129 | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 138 | |
| r: 5:00 | 937m | ||||||
| 0 | 138 | ||||||
| r0m |
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