Colin Quirke v1609m/r...4 row
6,436m
Meters
31:27.1
Time
2:26.6
Pace
376
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,436m |
| Overall Time | 31:27.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 116 |
October 26, 2016 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.1 | 6,436m | 2:26.6 | 111 | 682 | 25 | 143 |
| 9:24.5 | 1,609m | 2:55.4 | 65 | 523 | 22 | 121 |
| 6:43.5 | 1,609m | 2:05.3 | 178 | 911 | 28 | 164 |
| 6:44.3 | 1,609m | 2:05.6 | 176 | 907 | 27 | 175 |
| 8:34.7 | 1,609m | 2:39.9 | 86 | 594 | 24 | 141 |
| r0m |
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Workout Graph
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