Colin Quirke 20:04 row
4,234m
Meters
20:04.3
Time
2:22.2
Pace
239
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 2498 |
| Drag Factor | 121 |
November 14, 2016 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,234m | 2:22.2 | 122 | 718 | 26 | 136 |
| 20:04.0 | 4,234m | 2:22.1 | 122 | 719 | 26 | 114 |
| 20:04.0 | 26 | 114 | ||||
| 5:00.0 | 990m | 52:22.8.6 | -4 | 287 | 24 | 130 |
| 5:00.0 | 24 | 130 | ||||
| 5:00.0 | 24 | 130 | ||||
| 5:00.0 | 24 | 130 | ||||
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 137 |
| 10:00.0 | 25 | 137 | ||||
| 10:00.0 | 25 | 137 | ||||
| 10:00.0 | 25 | 137 | ||||
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 145 |
| 15:00.0 | 27 | 145 | ||||
| 15:00.0 | 27 | 145 | ||||
| 15:00.0 | 27 | 145 | ||||
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 157 |
| 20:00.0 | 27 | 157 | ||||
| 20:00.0 | 27 | 157 | ||||
| 20:00.0 | 27 | 157 | ||||
| 0:22.0 | 10m | 38:19.8.1 | -0 | 299 | 0 | 122 |
| 20:04.0 | 10m | 16:25:00.0 | 0 | 300 | 0 | 122 |
| 0:22.0 | 10m | 34:59.8.1 | -0 | 299 | 0 | 122 |
| 20:04.0 | 10m | 16:25:00.0 | 0 | 300 | 0 | 122 |
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