Colin Quirke 20:00 row
4,038m
Meters
20:00.1
Time
2:28.6
Pace
221
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 2620 |
| Drag Factor | 120 |
November 15, 2016 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,038m | 2:28.6 | 107 | 667 | 27 | 127 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 122 |
| 5:00.0 | 25 | 122 | ||||
| 20:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 26 | 131 |
| 20:00.0 | 26 | 131 | ||||
| 10:00.0 | 1,029m | 55:7.8.6 | -14 | 251 | 27 | 128 |
| 10:00.0 | 27 | 128 | ||||
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 133 |
| 15:00.0 | 27 | 133 | ||||
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 144 |
| 20:00.0 | 27 | 144 |
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Workout Graph
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