Colin Quirke 20:13 row
4,443m
Meters
20:13.6
Time
2:16.5
Pace
259
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1901 |
| Drag Factor | 227 |
November 20, 2016 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,443m | 2:16.5 | 137 | 772 | 28 | 146 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 139 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 150 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 153 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 175 |
| 20:13.0 | 27m | 4:00.7 | 25 | 386 | 31 | 165 |
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Workout Graph
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