Colin Quirke 20:04 row
4,134m
Meters
20:04.5
Time
2:25.6
Pace
228
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 1343 |
| Drag Factor | 120 |
November 30, 2016 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,134m | 2:25.6 | 113 | 689 | 27 | 126 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 125 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 132 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 131 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 140 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 136 |
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Workout Graph
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