Colin Quirke 6x500m/2:00r row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
201
Calories
142
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 23:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 114 |
December 20, 2016 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 108 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 108 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 109 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 116 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 123 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 172 |
| r169m |
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Workout Graph
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Day 2 - 6 intervals. Pretty easy. Very happy with the accuracy. Aimed for 2:00/500m except for 1:50 on the last one and hit all the targets.Really want to try to develop a feel for the consistent effort required to maintain each pace.