Colin Quirke 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 115 |
December 21, 2016 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 22 | 155 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 147 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 20 | 156 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 | 159 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 164 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 | 161 |
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Workout Graph
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