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Colin Quirke 5500m row

5,500

Meters

23:38.6

Time

2:08.9

Pace

331

Calories

157

Heart Rate

Average Watts163
Calories Per Hour839
Stroke Rate24
Stroke Count6596
Drag Factor119

December 28, 2016 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:38.6 5,500 2:08.9 163 839 331 24 157
2:09.4 500 2:09.4 162 834 30 22 138
0:50.0 22 138
23:38.6 6,000 2:21.8 123 839 331 24 160
2:30.0 24 160
2:10.6 -2,500 59:44.8.6 -114542 826 30 21 147
4:10.0 21 147
2:09.0 3,500 2:09.0 163 837 30 22 154
5:50.0 22 154
2:09.8 4,500 2:09.8 160 832 30 24 159
7:30.0 24 159
2:09.3 5,500 2:09.3 162 835 30 24 160
9:10.0 24 160
2:09.1 6,500 2:09.1 163 836 30 25 161
10:50.0 25 161
2:09.0 7,500 2:09.0 163 837 30 25 170
12:30.0 25 170
2:08.9 8,500 2:08.9 163 837 30 25 165
14:10.0 25 165
2:09.0 9,500 2:09.0 163 837 30 25 168
15:50.0 25 168
2:09.5 10,500 2:09.5 161 833 30 25 167
17:30.0 25 167
2:05.2 11,500 2:05.2 178 891 31 25 171
19:10.0 25 171

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Workout Graph

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