Colin Quirke 5500m row
5,500m
Meters
23:38.6
Time
2:08.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 6596 |
| Drag Factor | 119 |
December 28, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,500m | 2:08.9 | 163 | 861 | 24 | 157 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 138 |
| 0:50.0 | 22 | 138 | ||||
| 23:38.6 | 6,000m | 2:21.8 | 123 | 721 | 24 | 160 |
| 2:30.0 | 24 | 160 | ||||
| 2:10.6 | -2,500m | 59:44.8.6 | -114542 | -393909 | 21 | 147 |
| 4:10.0 | 21 | 147 | ||||
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 22 | 154 |
| 5:50.0 | 22 | 154 | ||||
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 24 | 159 |
| 7:30.0 | 24 | 159 | ||||
| 2:09.3 | 5,500m | 2:09.3 | 162 | 857 | 24 | 160 |
| 9:10.0 | 24 | 160 | ||||
| 2:09.1 | 6,500m | 2:09.1 | 163 | 859 | 25 | 161 |
| 10:50.0 | 25 | 161 | ||||
| 2:09.0 | 7,500m | 2:09.0 | 163 | 861 | 25 | 170 |
| 12:30.0 | 25 | 170 | ||||
| 2:08.9 | 8,500m | 2:08.9 | 163 | 862 | 25 | 165 |
| 14:10.0 | 25 | 165 | ||||
| 2:09.0 | 9,500m | 2:09.0 | 163 | 861 | 25 | 168 |
| 15:50.0 | 25 | 168 | ||||
| 2:09.5 | 10,500m | 2:09.5 | 161 | 854 | 25 | 167 |
| 17:30.0 | 25 | 167 | ||||
| 2:05.2 | 11,500m | 2:05.2 | 178 | 913 | 25 | 171 |
| 19:10.0 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.