Colin Quirke 4x750m/2:00r row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 19:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 118 |
December 29, 2016 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 152 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | 109 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 25 | 120 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 123 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | 167 |
| r122m |
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Workout Graph
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Week 2 intervals - Pretty easy after the 1st (warm-up :-) )