Colin Quirke 5500m row
5,500m
Meters
23:20.2
Time
2:07.2
Pace
337
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 6224 |
| Drag Factor | 119 |
December 30, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,500m | 2:07.2 | 170 | 884 | 22 | 149 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 126 |
| 0:50.0 | 23 | 126 | ||||
| 23:20.2 | 6,000m | 2:20.0 | 127 | 738 | 22 | 154 |
| 2:30.0 | 22 | 154 | ||||
| 2:08.7 | -2,500m | 59:45.2.4 | -119691 | -411628 | 21 | 142 |
| 4:10.0 | 21 | 142 | ||||
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 21 | 149 |
| 5:50.0 | 21 | 149 | ||||
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 21 | 152 |
| 7:30.0 | 21 | 152 | ||||
| 2:08.3 | 5,500m | 2:08.3 | 166 | 870 | 22 | 156 |
| 9:10.0 | 22 | 156 | ||||
| 2:08.6 | 6,500m | 2:08.6 | 165 | 866 | 22 | 160 |
| 10:50.0 | 22 | 160 | ||||
| 2:08.8 | 7,500m | 2:08.8 | 164 | 863 | 22 | 156 |
| 12:30.0 | 22 | 156 | ||||
| 2:08.9 | 8,500m | 2:08.9 | 163 | 862 | 22 | 157 |
| 14:10.0 | 22 | 157 | ||||
| 2:09.9 | 9,500m | 2:09.9 | 160 | 849 | 23 | 157 |
| 15:50.0 | 23 | 157 | ||||
| 2:09.7 | 10,500m | 2:09.7 | 160 | 852 | 23 | 165 |
| 17:30.0 | 23 | 165 | ||||
| 1:51.7 | 11,500m | 1:51.7 | 251 | 1164 | 27 | 179 |
| 19:10.0 | 27 | 179 |
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Workout Graph
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