Colin Quirke 2x2000m/4:00r row

4,000m

Meters

15:53.4

Time

1:59.1

Pace

267

Calories

164

Heart Rate

Rest Distance35m
Rest Time8:00.0
Overall Distance4,035m
Overall Time23:53.4
Average Watts207
Calories Per Hour1011
Stroke Rate23
Stroke Count371
Drag Factor120

January 03, 2017 22:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:53.4 4,000m 1:59.1 207 1011 23 164
7:57.1 2,000m 1:59.2 206 1009 23 118
7:56.2 2,000m 1:59.0 207 1013 23 175
r35m

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