Colin Quirke 2x2000m/4:00r row
4,000m
Meters
15:53.4
Time
1:59.1
Pace
267
Calories
164
Heart Rate
Rest Distance | 35m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,035m |
Overall Time | 23:53.4 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 23 |
Stroke Count | 371 |
Drag Factor | 120 |
January 03, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 23 | 164 |
7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 23 | 118 |
7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 175 |
r35m |
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Workout Graph
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