Colin Quirke 6x500m/2:00r row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
142
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 23:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 180 |
January 06, 2017 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 29 | 142 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 94 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 101 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 111 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 108 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 116 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 145 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.