Colin Quirke 6500m row
6,500m
Meters
26:47.5
Time
2:03.6
Pace
412
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 4310 |
| Drag Factor | 117 |
January 09, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 6,500m | 2:03.6 | 185 | 937 | 23 | 157 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 137 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 21 | 150 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 21 | 147 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 155 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 24 | 157 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 23 | 161 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 23 | 161 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 23 | 161 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 23 | 163 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 23 | 165 |
| 2:02.9 | 5,500m | 2:02.9 | 189 | 948 | 24 | 172 |
| 2:01.4 | 6,000m | 2:01.4 | 196 | 973 | 26 | 172 |
| 1:53.0 | 6,500m | 1:53.0 | 243 | 1134 | 28 | 181 |
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Workout Graph
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