Colin Quirke 3x1000m/3:00r row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
209
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 20:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 139 |
January 10, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 25 | 149 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 92 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 112 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 163 |
| r102m |
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Workout Graph
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