Colin Quirke 6500m row
6,500m
Meters
26:34.8
Time
2:02.6
Pace
417
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 8214 |
| Drag Factor | 121 |
January 11, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 6,500m | 2:02.6 | 190 | 952 | 22 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 146 |
| 0:50.0 | 27 | 146 | ||||
| 26:34.8 | 7,000m | 2:12.9 | 149 | 813 | 22 | 167 |
| 2:30.0 | 22 | 167 | ||||
| 2:04.5 | -3,500m | 59:48.2.4 | -241400 | -830504 | 24 | 155 |
| 4:10.0 | 24 | 155 | ||||
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 23 | 160 |
| 5:50.0 | 23 | 160 | ||||
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 20 | 166 |
| 7:30.0 | 20 | 166 | ||||
| 2:02.4 | 5,500m | 2:02.4 | 191 | 956 | 20 | 169 |
| 9:10.0 | 20 | 169 | ||||
| 2:03.3 | 6,500m | 2:03.3 | 187 | 942 | 20 | 169 |
| 10:50.0 | 20 | 169 | ||||
| 2:04.1 | 7,500m | 2:04.1 | 183 | 930 | 19 | 167 |
| 12:30.0 | 19 | 167 | ||||
| 2:04.0 | 8,500m | 2:04.0 | 184 | 931 | 20 | 171 |
| 14:10.0 | 20 | 171 | ||||
| 2:03.8 | 9,500m | 2:03.8 | 184 | 934 | 21 | 172 |
| 15:50.0 | 21 | 172 | ||||
| 2:03.6 | 10,500m | 2:03.6 | 185 | 937 | 22 | 172 |
| 17:30.0 | 22 | 172 | ||||
| 2:03.3 | 11,500m | 2:03.3 | 187 | 942 | 22 | 176 |
| 19:10.0 | 22 | 176 | ||||
| 2:03.1 | 12,500m | 2:03.1 | 188 | 945 | 22 | 176 |
| 20:50.0 | 22 | 176 | ||||
| 1:58.4 | 13,500m | 1:58.4 | 211 | 1025 | 24 | 180 |
| 22:30.0 | 24 | 180 |
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Workout Graph
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