Colin Quirke 2x2500m/2:00r row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
330
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 227 |
January 13, 2017 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 24 | 155 |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 23 | 116 |
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 24 | 162 |
| r66m |
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Workout Graph
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