Colin Quirke 7000m row
7,000m
Meters
28:04.0
Time
2:00.2
Pace
456
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 9102 |
| Drag Factor | 117 |
January 16, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 7,000m | 2:00.2 | 201 | 992 | 22 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 146 |
| 0:50.0 | 25 | 146 | ||||
| 28:04.0 | 7,500m | 2:09.5 | 161 | 854 | 22 | 169 |
| 2:30.0 | 22 | 169 | ||||
| 2:02.0 | -4,000m | 59:49.6.2 | -333068 | -1145986 | 21 | 151 |
| 4:10.0 | 21 | 151 | ||||
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 19 | 156 |
| 5:50.0 | 19 | 156 | ||||
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 19 | 166 |
| 7:30.0 | 19 | 166 | ||||
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 21 | 166 |
| 9:10.0 | 21 | 166 | ||||
| 1:59.9 | 6,500m | 1:59.9 | 203 | 998 | 21 | 169 |
| 10:50.0 | 21 | 169 | ||||
| 2:00.3 | 7,500m | 2:00.3 | 201 | 991 | 21 | 172 |
| 12:30.0 | 21 | 172 | ||||
| 2:00.6 | 8,500m | 2:00.6 | 200 | 986 | 21 | 172 |
| 14:10.0 | 21 | 172 | ||||
| 2:01.5 | 9,500m | 2:01.5 | 195 | 971 | 22 | 174 |
| 15:50.0 | 22 | 174 | ||||
| 2:01.2 | 10,500m | 2:01.2 | 197 | 976 | 23 | 175 |
| 17:30.0 | 23 | 175 | ||||
| 2:01.4 | 11,500m | 2:01.4 | 196 | 973 | 23 | 176 |
| 19:10.0 | 23 | 176 | ||||
| 2:01.4 | 12,500m | 2:01.4 | 196 | 973 | 25 | 177 |
| 20:50.0 | 25 | 177 | ||||
| 2:01.9 | 13,500m | 2:01.9 | 193 | 964 | 24 | 179 |
| 22:30.0 | 24 | 179 | ||||
| 1:50.2 | 14,500m | 1:50.2 | 262 | 1200 | 28 | 187 |
| 24:10.0 | 28 | 187 |
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Workout Graph
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