Colin Quirke 4x800m/2:00r row
3,200m
Meters
11:47.0
Time
1:50.4
Pace
233
Calories
153
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 19:47.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 227 |
January 17, 2017 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,200m | 1:50.4 | 260 | 1193 | 26 | 153 |
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 25 | 95 |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 26 | 115 |
| 2:59.8 | 800m | 1:52.3 | 247 | 1148 | 24 | 131 |
| 2:44.5 | 800m | 1:42.8 | 322 | 1408 | 29 | 174 |
| r141m |
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Workout Graph
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