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Colin Quirke 7000m row

7,000m

Meters

28:18.6

Time

2:01.3

Pace

454

Calories

165

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate23
Stroke Count4791
Drag Factor117

February 01, 2017 22:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.6 7,000m 2:01.3 196 974 23 165
1:56.9 500m 1:56.9 219 1054 26 150
2:03.9 1,000m 2:03.9 184 933 21 152
2:02.3 1,500m 2:02.3 191 958 20 158
2:03.3 2,000m 2:03.3 187 942 21 161
2:01.3 2,500m 2:01.3 196 974 22 166
2:01.3 3,000m 2:01.3 196 974 23 166
2:03.5 3,500m 2:03.5 186 939 22 166
2:01.6 4,000m 2:01.6 195 969 22 171
2:01.7 4,500m 2:01.7 194 968 23 172
2:02.2 5,000m 2:02.2 192 960 23 173
2:03.7 5,500m 2:03.7 185 936 24 171
2:00.2 6,000m 2:00.2 202 993 23 177
2:00.4 6,500m 2:00.4 201 990 24 178
1:56.2 7,000m 1:56.2 223 1067 25 182

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Workout Graph

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