Colin Quirke 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 118 |
February 06, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 163 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 152 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 21 | 164 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 21 | 171 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 175 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 | 182 |
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Workout Graph
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