Colin Quirke 2x10:00/2:00r row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 227 |
February 03, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 22 | 158 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 120 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 22 | 164 |
| r42m |
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Workout Graph
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