Colin Quirke 7500m row
7,500m
Meters
29:46.3
Time
1:59.0
Pace
500
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
February 11, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 7,500m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 22 | 161 |
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 22 | 170 |
| 6:00.4 | 4,500m | 2:00.1 | 202 | 994 | 23 | 172 |
| 5:59.6 | 6,000m | 1:59.8 | 203 | 999 | 24 | 175 |
| 5:54.4 | 7,500m | 1:58.1 | 212 | 1030 | 25 | 180 |
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Workout Graph
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