Colin Quirke 8000m row
8,000m
Meters
31:57.2
Time
1:59.8
Pace
529
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 118 |
February 13, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,000m | 1:59.8 | 203 | 1000 | 22 | 167 |
| 6:19.8 | 1,600m | 1:58.6 | 209 | 1020 | 22 | 163 |
| 6:22.1 | 3,200m | 1:59.4 | 206 | 1007 | 21 | 169 |
| 6:25.4 | 4,800m | 2:00.4 | 200 | 989 | 22 | 172 |
| 6:24.3 | 6,400m | 2:00.0 | 202 | 995 | 23 | 176 |
| 6:25.5 | 8,000m | 2:00.4 | 200 | 988 | 23 | 178 |
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Workout Graph
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