Colin Quirke 7x500m/2:00r row
3,500
Meters
12:54.5
Time
1:50.6
Pace
254
Calories
151
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 26:54.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 227 |
February 14, 2017 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,500 | 1:50.6 | 258 | 1180 | 27 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 94 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | 105 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 108 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 112 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 123 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 118 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | 172 |
| r205 |
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Workout Graph
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