Colin Quirke 8000m row
8,000m
Meters
31:46.9
Time
1:59.1
Pace
533
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 120 |
February 15, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 8,000m | 1:59.1 | 207 | 1011 | 22 | 167 |
| 6:17.4 | 1,600m | 1:57.9 | 213 | 1034 | 22 | 162 |
| 6:19.1 | 3,200m | 1:58.4 | 211 | 1024 | 21 | 169 |
| 6:22.5 | 4,800m | 1:59.5 | 205 | 1005 | 22 | 173 |
| 6:26.1 | 6,400m | 2:00.6 | 199 | 985 | 23 | 176 |
| 6:21.7 | 8,000m | 1:59.2 | 206 | 1009 | 23 | 178 |
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Workout Graph
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