Colin Quirke 4x1500m/3:00r row
6,000m
Meters
22:51.3
Time
1:54.2
Pace
420
Calories
164
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 34:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 132 |
February 22, 2017 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000m | 1:54.2 | 235 | 1107 | 25 | 164 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 24 | 113 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 24 | 116 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | 128 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 173 |
| r121m |
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Workout Graph
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