Colin Quirke 8x500m/3:30r row
4,000m
Meters
14:40.1
Time
1:50.0
Pace
293
Calories
155
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 42:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 124 |
March 20, 2017 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000m | 1:50.0 | 263 | 1204 | 27 | 155 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 101 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 110 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 116 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 105 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 109 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 119 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 119 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 172 |
| r350m |
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Workout Graph
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