Colin Quirke 5x1500m/5:00r row
7,500m
Meters
29:09.9
Time
1:56.6
Pace
516
Calories
162
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 54:09.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 226 |
March 22, 2017 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 7,500m | 1:56.6 | 220 | 1058 | 24 | 162 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 23 | 94 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 24 | 107 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 24 | 113 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 113 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 174 |
| r143m |
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Workout Graph
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