Colin Quirke 4:12 row
887m
Meters
4:12.9
Time
2:22.5
Pace
56
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 110 |
March 28, 2017 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 887m | 2:22.5 | 121 | 715 | 23 | 134 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 124 |
| 1:28.6 | 27 | 124 | ||||
| 5:41.5 | 687m | 3:04.0 | 56 | 493 | 19 | 109 |
| 9:54.4 | 19 | 109 | ||||
| 10:43.6 | -487m | 59:8.8.6 | -2715 | -9046 | 22 | 137 |
| 11:32.8 | 22 | 137 | ||||
| 12:22.2 | 200m | 2:03.5 | 186 | 939 | 22 | 140 |
| 13:11.6 | 22 | 140 | ||||
| 14:00.0 | 200m | 2:01.0 | 198 | 979 | 24 | 145 |
| 14:48.4 | 24 | 145 | ||||
| 15:11.7 | -365m | 59:28.0 | -10764 | -36745 | 18 | 105 |
| 15:35.0 | 452m | 0:25.7 | 20441 | 70650 | 18 | 105 |
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Workout Graph
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