Colin Quirke 15x3000m/2:00r row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 137 |
April 11, 2017 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 26 | 140 |
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 4 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 91 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 91 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 99 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 99 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 104 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 104 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 104 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 104 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 113 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 113 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 176 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 176 |
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Workout Graph
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