Colin Quirke 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
310
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 135 |
April 12, 2017 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 23 | 154 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 144 |
| 1:40.0 | 23 | 144 | ||||
| 21:08.2 | 6,000m | 2:38.5 | 88 | 602 | 23 | 158 |
| 5:00.0 | 23 | 158 | ||||
| 4:13.1 | 1,000m | 59:17.6.2 | -4663 | -15748 | 23 | 158 |
| 8:20.0 | 23 | 158 | ||||
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 23 | 163 |
| 11:40.0 | 23 | 163 | ||||
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 24 | 162 |
| 15:00.0 | 24 | 162 | ||||
| 4:15.0 | 11,000m | 2:07.5 | 169 | 881 | 24 | 163 |
| 18:20.0 | 24 | 163 |
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Workout Graph
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