Colin Quirke 5500m row
5,500m
Meters
23:06.0
Time
2:06.0
Pace
345
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 134 |
April 17, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,500m | 2:06.0 | 175 | 902 | 23 | 153 |
| 4:38.2 | 1,100m | 2:06.4 | 173 | 895 | 24 | 144 |
| 4:37.0 | 2,200m | 2:05.9 | 175 | 903 | 22 | 156 |
| 4:35.9 | 3,300m | 2:05.4 | 177 | 910 | 22 | 161 |
| 4:38.0 | 4,400m | 2:06.3 | 173 | 896 | 22 | 162 |
| 4:36.9 | 5,500m | 2:05.8 | 176 | 904 | 23 | 168 |
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Workout Graph
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