Colin Quirke 4x750m/2:00r row
3,000m
Meters
10:58.1
Time
1:49.6
Pace
221
Calories
159
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 158 |
April 18, 2017 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 25 | 159 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 27 | 118 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 24 | 124 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 24 | 134 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 24 | 172 |
| r100m |
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Workout Graph
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