Colin Quirke 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
May 01, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 168 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 162 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 23 | 171 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 23 | 174 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 178 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 180 |
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Workout Graph
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Week 1