Colin Quirke 6x500m/2:00r row
3,000m
Meters
10:46.5
Time
1:47.7
Pace
223
Calories
153
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 22:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 136 |
May 02, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 29 | 153 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 120 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 121 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 125 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 132 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 132 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 174 |
| r155m |
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Workout Graph
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