Colin Quirke 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 135 |
May 05, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 22 | 159 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 158 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 | 162 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 | 163 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 | 166 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 22 | 169 |
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Workout Graph
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