Colin Quirke 20:00 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 136 |
May 06, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 21 | 153 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 148 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 156 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 161 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 162 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 157 |
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Workout Graph
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