Colin Quirke 2x10:00/2:00r row
4,905m
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 227 |
May 07, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 24 | 150 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 113 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 158 |
| r50m |
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Workout Graph
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